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Recipe for Beauty The recipe for beauty is to have less illusion and more Soul, to retreat from the belief of pain or pleasure in the body into the unchanging calm and glorious freedom of spiritual harmony.~ Mary Baker Eddy
Oil Disolves Oil! Contrary to what mainstream skin care manufacturers would like you believe, did you know that oil disolves oil? It does, which makes it a great cleanser to get rid of oily blackheads. Try a little oil and steam to deep clean your skin with and you'll see those pesky spots disappear immediately!
Age Spots These flat, gray, brown or black spots occur on more than 90% of fair-skinned people past the age of 50. Skin formulas containing maximum strength hydroquinone can gently fade darker skin and age spots. Any suspicious looking moles or spots that have an irregular pattern should be checked by your dermatologist to be sure they're not cancerous.
Quit Smoking Nothing is worst for the skin than the nasty habit of smoking. Not only is it bad for your circulation, cigarettes raise your blood pressure and heart rate and make it more difficult to fall asleep. Many people aren't aware that nicotine is a stimulant and can keep you awake like large doses of caffeine. Smoker's also wake up more in the middle of the night, possibly because of withdrawal symptoms.
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Home arrow Articles arrow Women's Health arrow 7 Tips To Reduce Menstrual Cramps
7 Tips To Reduce Menstrual Cramps PDF Print E-mail
Written by Van Whitsett   
Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.

1. Try to eat smaller, more frequent meals. A lot of food causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.
 4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.

About The Author: Van Whitsett has written on a number of health topics for the Internet and the print media also. For more help and info on this topic, please go toVan Whitsett's website .
 
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